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Stars on a dark background, the universe is full of stars, nebula and galaxies with noise

Resources and stuff

"WE ARE ALL DOING THE BEST WE CAN WITH THE RESOURCES AVAILABLE TO US"

- NLP PRESUPPOSITION

External resources help us to grow our internal ones

Stop being such a twat to yourself!

THE KINDER SELF-TALK EXERCISE

Helps you cut back on the self-criticism and all that abusive language you'd never use to anyone else but which makes the inside of your head a shitty place to hang out.

To do the exercise, you need a picture of yourself as a child, a means of listening to the audio, a few minutes of privacy, and a longstanding tendency to be a twat to yourself .

I hope you find the exercise as powerful as I have xx

Kinder Self-Talk - she/her
Kinder Self-Talk - they/them
Kinder Self-Talk - he/him

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Mission Imperfect Podcast

Kathryn Ball and I have launched MISSION IMPERFECT, a podcast all about finding your own path, your own way, and embracing the imperfections of the journey.

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Your mission, should you choose to accept it, is to join us in getting lost in finding ourselves!

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(If this message self-destructs, something's gone horribly wrong - sorry....)

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More stuff!

Here's some stuff that I find inspirational, helpful and/or funny - some of it I'm sharing from elsewhere, and some of it is my own. I hope you like it too.

Short inspirational poem/meditation by Saffir Rose, read by John Siddique (Youtube).

TED Talk by Susan Cain, author of "Quiet: The Power of Introverts in a World That Can't Stop Talking".

A simple 5 step process to identify your values.

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Some stuff I find helpful when I want to shake that "meh" mood.

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An approach to goal-setting for those who, like me, struggle with the G-word.

Stars on a dark background, the universe is full of stars, nebula and galaxies with noise

"Resourcefulness is the ultimate resource."

Tony Robbins

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